The Benefits of Vitamin C
Most of us think of vitamin C as merely an immune booster, but let us look a bit deeper into this wonderful
vitamin. Did you know that Vitamin C can slash your risk of Heart Attack & Stroke?
It promotes healthy arteries by increasing your body's production of collagen, which is a "reinforcement
molecule"
Vitamin C also promotes healthy gums by supporting your connective tissue.
There by lowering our risk of heart trouble. Because our our body's can not make its own vitamin c
and can not store it either, we lose it every time we void.
Here is a list of the top 10 foods that have the highest levels of Vitamin C.
- Hot Chili Peppers
- Guavas
- Bell Peppers
- Thyme
- Parsley
- Raw Kale
- Kiwi
- Papayas
- Oranges
- Strawberries
So on that note I will encourage you to go right out and get a fresh dose of this vitamin right away!
